Weigh In record (no journal entry) for 08 October 2021
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251.4 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1635 kcal
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Fat: 99.98g | Prot: 82.06g | Carb: 113.90g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Dinner: Arby's Classic Roast Beef (No Bun). Snacks/Other: Frankfurter or Hot Dog on Bun, Utz Pretzel Stix, Great Value Creamy Peanut Butter, Famous Dave's Signature Spicy Pickle Spears, Great Value String Cheese. more...
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losing 2.8 lb a week
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