Weigh In record (no journal entry) for 07 October 2021
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251.8 lb
Lost so far: 14.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2102 kcal
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Fat: 142.85g | Prot: 126.02g | Carb: 83.49g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Subway Fat Free Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg , Red Onions, Nathan's Famous Hot Dog. more...
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losing 4.2 lb a week
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