Weigh In record (no journal entry) for 07 October 2021
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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762 kcal
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Fat: 38.57g | Prot: 46.71g | Carb: 58.35g.
Breakfast: Bavaria Blu Blauschimmelkäse, Kaffee, Sammy's Super Sandwich. Lunch: Gekochtes Sauerkraut, Grill Party Mini Geflügel Bratwurst. Dinner: Sammy's Super Sandwich, Glenfell Hähnchenbrustfilet. Snacks/Other: Äpfel (ohne Schale). more...
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1758 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 4 hours and 37 minutes. more...
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gaining 3.1 lb a week
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