Weigh In record (no journal entry) for 07 October 2021
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148.8 lb
Lost so far: 30.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1527 kcal
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Fat: 53.06g | Prot: 49.70g | Carb: 211.92g.
Breakfast: Lee Kum Kee Hoisin Sauce, Kürbisbrot, Alpro Soya Light, Espresso. Lunch: Tomatensuppe (mit Wasser zubereitet), Alnatura Hafermilch, Leichter Genuss Körniger Frischkäse, Fresh Care Mix Blattsalat Rohkost, Alnatura Salatkerne Mix, Delique Kräuter Salat Dressing. Dinner: Rapsöl, Gemüsepfanne, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Mayonnaise, Flying Goose Hoisin Sauce, Gyoza, Gekochte Aubergine, California Rollen, Beck's Blue Alkoholfrei. Snacks/Other: Gurke (mit Schale), Captains Tea Rooibos Vanille, Kaugummi (Zuckerfrei). more...
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1821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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