Weigh In record (no journal entry) for 06 October 2021
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2291 kcal
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Fat: 108.78g | Prot: 114.20g | Carb: 220.97g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Colby Monterey Jack Cheese, Cucumber, Red Onions, Kroger Baby Carrots, Celery, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Nature Sweet Cherub Tomatoes, Ken's Steak House Fat Free French Dressing, Lettuce. Dinner: Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. more...
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losing 9.8 lb a week
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