Weigh In record (no journal entry) for 05 October 2021
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2211 kcal
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Fat: 126.78g | Prot: 108.70g | Carb: 166.47g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Kroger Mexican Style Cheese, Lettuce, Ken's Steak House Fat Free French Dressing, Nature Sweet Cherub Tomatoes, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Celery, Kroger Baby Carrots, Red Onions, Cucumber. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Great Value Crunchy Peanut Butter, Wonder Enriched White Bread, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Great Value String Cheese. more...
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losing 1.4 lb a week
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