Weigh In record (no journal entry) for 01 April 2014
|
262.0 lb
Lost so far: 9.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
914 kcal
|
Fat: 38.50g | Prot: 48.79g | Carb: 98.44g.
Breakfast: Pears, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Cooked Summer Squash (from Fresh), Green String Beans, Minestrone Soup (Canned). Dinner: Fresh'n Easy Garden Salad, Wish-Bone House Italian Dressing, Atlantic Salmon (Farmed), Atlantic Salmon (Farmed). Snacks/Other: Water (Bottled), Tea (Brewed), Tea (Brewed), Saltine Crackers, Saltine Crackers, Tea (Brewed) . more...
|
|
2974 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|