Weigh In record (no journal entry) for 04 October 2021
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2343 kcal
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Fat: 143.07g | Prot: 108.30g | Carb: 175.22g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Colby Monterey Jack Cheese, French's French Fried Onions, Pillsbury Original Crescent Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber, Red Onions, Kroger Baby Carrots, Celery , Mixed Salad Greens, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Nature Sweet Cherub Tomatoes, Meijer Light Raspberry Vinaigrette. Snacks/Other: Kroger Freezer Pops, Wonder Enriched White Bread, Great Value Crunchy Peanut Butter, Famous Dave's Signature Spicy Pickle Spears, Great Value Crunchy Peanut Butter. more...
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gaining 3.3 lb a week
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