Weigh In record (no journal entry) for 04 October 2021
|
151.7 lb
Lost so far: 27.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1305 kcal
|
Fat: 44.61g | Prot: 65.11g | Carb: 167.94g.
Breakfast: Espresso, Alpro Soya Light. Lunch: Kalamatos Krautsalat, Äpfel, REWE Kirsch Grütze, Chia-Samen, Ehrmann High Protein Joghurt Blaubeere. Dinner: Strauchtomaten, Deli Genuss Hummus Gegrilltes Gemüse, Florette Fein & Pikant, Timbu Röstzwiebeln, Florette Fein & Pikant, Gelbe Paprika, Gurke (mit Schale), Sriracha-Sauce, Sojasoße, Gebratener Tofu, Reisnudeln (Gekocht), Beck's Blue Alkoholfrei. Snacks/Other: Kaugummi (Zuckerfrei), Teekanne Indischer Chai Classic, Captains Tea Rooibos Vanille. more...
|
|
2615 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Stair Climber (Stepper) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|