Weigh In record (no journal entry) for 04 October 2021
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1379 kcal
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Fat: 41.06g | Prot: 37.76g | Carb: 223.87g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Красное Яблоко, Махеевъ Джем Лимон с Имбирем, Пирожок с Капустой. Dinner: Деревенское Молочко Молоко 2,5%, Гречневая Крупа (Вареная, Жареная), SPAR Пицца Салями. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2582 kcal
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Activities & Exercise:
Bowling - 4 hours, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 1.5 lb a week
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