Weigh In record (no journal entry) for 03 October 2021
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149.9 lb
Lost so far: 29.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1483 kcal
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Fat: 48.37g | Prot: 64.38g | Carb: 202.47g.
Breakfast: Alnatura Hafermilch, Alpro Skyr Style ohne Zucker, Banane, Alpro Soya Light, Espresso. Lunch: Trader Joe's Röstzwiebeln, Das Gesunde Plus Magnesium Brausetablette, Kinkartz Aachener Kräuter Printen, Leichter Genuss Körniger Frischkäse, Ener Bio Linsen Waffeln, WellMix Whey Protein, Krautsalat, Zwetschgen, REWE Veganer Aufschnitt Typ Salami, Vollkornbrot, Strauchtomaten, Ja! Senf Mittelscharf. Dinner: Zwiebeln, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Chinakohl (Bok-Choy, Pak-Choi), Gemischter Salat, Sommerrolle, Sesamöl, Bamboo Garden Hoisin Sauce, Maggi Klare Gemüsebrühe, Gebratener Tofu, Udon Nudeln, Reisnudeln (Gekocht). Snacks/Other: Captains Tea Rooibos Vanille, Teekanne Indischer Chai Classic, Honig, Gurke (mit Schale). more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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