kami katz's Journal, 02 October 2021

Weigh In record (no journal entry) for 02 October 2021
148.6 lb Lost so far: 30.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:
2071 kcal Fat: 57.43g | Prot: 64.10g | Carb: 130.09g.   Breakfast: Das Gesunde Plus Magnesium Brausetablette, Leichter Genuss Körniger Frischkäse, Gurke (mit Schale), Rispentomaten, REWE Feine Welt Vintage Cheddar, K-Classic Harzer Roller mit Edelschimmel, Espresso, Alpro Soya Light. Lunch: Aldi Cashewkerne, Alnatura Hafermilch, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Ener Bio Linsen Waffeln, Kalamatos Krautsalat. Dinner: Like Meat Schinken Bratwurst, Ja! Senf Mittelscharf, Beck's Bier (330ml), Rügenwalder Mühle Vegane Bratwurst. Snacks/Other: Gemüsesuppe, Weißwein. more...
2072 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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