262
|
262.0 lb
Lost so far: 9.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
504 kcal
|
Fat: 25.07g | Prot: 16.42g | Carb: 59.25g.
Breakfast: Pears, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar, Johnsonville Sausage Patty, Fried Egg. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed) , Tea (Brewed), Water, Tea (Brewed), Tea (Brewed). more...
|
|
3207 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|