Farmerlee1's Journal, 31 March 2014

262
262.0 lb Lost so far: 9.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
504 kcal Fat: 25.07g | Prot: 16.42g | Carb: 59.25g.   Breakfast: Pears, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar, Johnsonville Sausage Patty, Fried Egg. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed) , Tea (Brewed), Water, Tea (Brewed), Tea (Brewed). more...
3207 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

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