Weigh In record (no journal entry) for 01 October 2021
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149.5 lb
Lost so far: 29.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1563 kcal
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Fat: 19.15g | Prot: 34.70g | Carb: 168.22g.
Breakfast: Äpfel, Alpro Soya Light, Espresso. Lunch: Cocktailtomaten, Weintrauben, Kinkartz Aachener Kräuter Printen, REWE Bio Hafermilch , Delique Kräuter Salat Dressing, Eisbergsalat, Kaffee. Dinner: Deli Genuss Hummus Gegrilltes Gemüse , Gelbe Paprika, Rote Paprika, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Margarine, Vegeta Vegeta, Weißer Tafelwein, Leimer Paniermehl, REWE Beste Wahl Tomaten Fruchtfleisch, Fenchel, Weißer Tafelwein, Beck's Bier (500ml). Snacks/Other: Kaugummi (Zuckerfrei). more...
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losing 12.3 lb a week
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