Weigh In record (no journal entry) for 30 September 2021
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2666 kcal
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Fat: 184.86g | Prot: 119.34g | Carb: 139.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Pillsbury Original Crescent Rolls, French's French Fried Onions. Dinner: French's French Fried Onions, Great Value Colby Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Pillsbury Original Crescent Rolls. Snacks/Other: Planters Salted Peanuts (1 oz), Wonder Enriched White Bread, Great Value Crunchy Peanut Butter, Great Value String Cheese. more...
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losing 4.2 lb a week
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