Weigh In record (no journal entry) for 30 September 2021
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151.2 lb
Lost so far: 27.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1504 kcal
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Fat: 26.31g | Prot: 32.94g | Carb: 156.52g.
Breakfast: Alpro Absolutely Kokosnuss Natur, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Weintrauben, Alpro Soya Light, Espresso. Lunch: Sojasoße, Rapsöl, Balsamico, Petersilie, Kartoffeln, Vegeta Vegeta, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Möhren, Kinkartz Aachener Kräuter Printen, REWE Kirsch Grütze, Chia-Samen. Dinner: Gelbe Paprika, Popp Hummus Pikant, Gurke (mit Schale), Cocktailtomaten, Möhren, Weißer Tafelwein. more...
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2007 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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