Weigh In record (no journal entry) for 30 September 2021
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1172 kcal
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Fat: 35.41g | Prot: 50.11g | Carb: 109.30g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Géramont Weichkäse, Milfina Butter , Gut & Günstig Weizenbrötchen. Lunch: Kaffee mit Milch, Banane. Dinner: REWE Mozzarella Gerieben, Tomatensoße, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kräutertee (außer Kamille), Frankenseele Spätburgunder Trocken, Storck Knoppers Black & White, BioBio Apfelessig, Kaffee mit Milch. more...
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1702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 0.4 lb a week
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