Weigh In record (no journal entry) for 29 September 2021
|
253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
2845 kcal
|
Fat: 158.13g | Prot: 181.34g | Carb: 194.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Libby's Chunk Pineapple, Minute Instant White Rice, Chicken Breast, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Green Giant Green Bean Casserole. Dinner: Subway Fat Free Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Wonder Enriched White Bread, Great Value String Cheese, Great Value Crunchy Peanut Butter, Wonder Enriched White Bread, Great Value Crunchy Peanut Butter. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|