Weigh In record (no journal entry) for 28 September 2021
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255.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2438 kcal
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Fat: 136.31g | Prot: 144.26g | Carb: 158.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Green Giant Green Bean Casserole, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Chicken Breast, Minute Instant White Rice, Libby's Chunk Pineapple. Dinner: French's French Fried Onions, Pillsbury Original Crescent Rolls, Ground Beef (80% Lean / 20% Fat) , Great Value Colby Monterey Jack Cheese. Snacks/Other: Great Value String Cheese, Planters Salted Peanuts (1 oz). more...
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losing 8.4 lb a week
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