Weigh In record (no journal entry) for 28 September 2021
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1755 kcal
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Fat: 63.94g | Prot: 95.33g | Carb: 200.73g.
Breakfast: Edeka Körniger Frischkäse, Kaffee mit Milch, Dovgan Gezuckerte Kondensmilch, French Toast. Lunch: Aldi Kochschinken, Starbucks Cappuccino (Tall), Belegtes Käsebrötchen. Dinner: Kuljanka Piroggen mit Fleischfüllung, Kaffee mit Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Sauerkraut. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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