Weigh In record (no journal entry) for 27 September 2021
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1694 kcal
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Fat: 76.77g | Prot: 46.84g | Carb: 208.80g.
Breakfast: Kaffee mit Milch, Alesto Walnusskerne Naturbelassen, Heidelbeeren, Äpfel, K-Classic Bio Dinkelkleie , DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Kalinka Kefir. Lunch: Trauben, Dovgan Rassolnik. Dinner: Senseo Cappuccino, Milbona Snack Duo Bergkäse, Kühne Joghurt Kräuter Dressing Leicht, Tomaten, Gurke (mit Schale), Edeka Salatmix Excellent, Philadelphia Milka, REWE Reiswaffel. Snacks/Other: Kaffee mit Milch, Dr. Oetker Mandarinen Schmand Kuchen. more...
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gaining 0.8 lb a week
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