Weigh In record (no journal entry) for 25 September 2021
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2878 kcal
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Fat: 157.99g | Prot: 113.75g | Carb: 266.21g.
Breakfast: Тушеные Овощи, Сосиски Молочные. Lunch: ВкусВилл Варенье из Жимолости, Творожники, МакКофе Кофе с Молоком Классик, Каша Пшенная на Молоке. Dinner: Серпуховхлеб Чиабатта, Подсолнечное Масло, Лук, Сыр Моцарелла, Оливки, Помидоры. Snacks/Other: Кедровые Орехи , Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2149 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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