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Carline
Journal
27 Mar 14
Carline's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
196.6 lb
Lost so far:
95.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
1110 kcal
Fat: 63.00g | Prot: 62.00g | Carb: 74.00g.
Breakfast:
Water, Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit.
more...
2641 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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