Weigh In record (no journal entry) for 24 September 2021
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1602 kcal
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Fat: 93.08g | Prot: 73.34g | Carb: 122.54g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Black Beans (Canned), Cooked Peas and Corn, Baked or Broiled Catfish. Dinner: Subway Spicy Italian Wrap. more...
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gaining 2.8 lb a week
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