Weigh In record (no journal entry) for 24 September 2021
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151.5 lb
Lost so far: 27.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2035 kcal
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Fat: 42.95g | Prot: 47.25g | Carb: 172.61g.
Breakfast: Backfactory Mohnschnecke , Veganz Protein Drink Buttermilk Mango Style, Kaffee mit Milch, Espresso, Alpro Soya Light. Lunch: Rum, Falafel, Gemischter Salat mit Dressing, Weintrauben, Eisbergsalat, Allos Kirschtomate Basilikum, Cocktailtomaten, Gurke (mit Schale), Harzer Harzer Roller. Dinner: Weiße Champignons (Gebraten), Ciabatta, Hummus, Kekse, Krombacher Kellerbier. more...
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gaining 7.7 lb a week
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