Weigh In record (no journal entry) for 23 September 2021
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253.4 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2226 kcal
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Fat: 123.30g | Prot: 112.24g | Carb: 176.48g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Scallions or Spring Onions, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Taylor Farms Maple Bourbon Bacon Chopped Kit, Radish, Great Value Peach Light Greek Nonfat Yogurt. Dinner: Prego Lower Sodium Traditional Sauce, Great Value Mozzarella String Cheese, Farm Rich Meatballs Italian Style, Lean Cuisine Thin Crust BBQ Chicken Pizza. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 2.8 lb a week
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