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So kann es weiter gehen...
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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891 kcal
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Fat: 39.78g | Prot: 57.53g | Carb: 81.68g.
Breakfast: Brunch Balance 15% Fett, Grünländer Leicht, Cocktailtomaten, Gekochtes Ei, Dolce Gusto Cappuccino, Vollkornbrötchen. Dinner: Cremisee Hirtenkäse Griechischer Art, Erdbeeren, Weintrauben, Rote Paprika, Lidl Salatherzen, Gurke (Geschält), Cocktailtomaten. more...
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losing 15.4 lb a week
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BVB Girl Mandy's weight history
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