Weigh In record (no journal entry) for 23 September 2021
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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414 kcal
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Fat: 6.20g | Prot: 8.69g | Carb: 82.82g.
Breakfast: Feigen, Banane, Zwetschgen, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. more...
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steady weight
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venke1's weight history
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