Weigh In record (no journal entry) for 22 September 2021
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2881 kcal
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Fat: 192.80g | Prot: 154.06g | Carb: 145.04g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Great Value Shredded Colby & Monterey Jack Cheese, Ken's Steak House Fat Free French Dressing, Great Value Peach Light Greek Nonfat Yogurt, Scallions or Spring Onions. Dinner: Prego Lower Sodium Traditional Sauce, Great Value Mozzarella String Cheese, Farm Rich Meatballs Italian Style. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 1.4 lb a week
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