Weigh In record (no journal entry) for 22 September 2021
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152.6 lb
Lost so far: 26.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1579 kcal
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Fat: 39.22g | Prot: 41.54g | Carb: 203.16g.
Breakfast: Heidelbeeren, Banane, REWE Bio Beerenmüsli, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Espresso, Alpro Sojadrink - Light. Lunch: Optisana Magnesium, Zucker, Kürbissuppe, Alnatura Hafermilch, Ölmühle Solling Palmöl Rot, Erdnusssoße, Basmati-Reis (Gekocht). Dinner: Beck's Green Lemon, Beck's Bier (500ml), Beck's Green Lemon, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet). Snacks/Other: Meßmer Roobios-Vanille, Kaugummi (Zuckerfrei). more...
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2146 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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