Weigh In record (no journal entry) for 21 September 2021
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2660 kcal
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Fat: 151.05g | Prot: 111.72g | Carb: 232.41g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Scallions or Spring Onions, Great Value Peach Light Greek Nonfat Yogurt, Radish, Ken's Steak House Fat Free French Dressing, Great Value Shredded Colby & Monterey Jack Cheese, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Diablo Sauce, Taco Bell Pepsi (20 oz). Snacks/Other: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). more...
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gaining 4.2 lb a week
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