Weigh In record (no journal entry) for 20 September 2021
|
148.8 lb
Lost so far: 36.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1248 kcal
|
Fat: 48.07g | Prot: 53.31g | Carb: 160.19g.
Breakfast: Astro Original Plain Yogurt, Granola, No Name Blueberries. Lunch: Grace 100% Pure Coconut Water, Plums . Dinner: Honey , Potato Chips, Corn, Barley, Vegetable Stew (without Meat), Smoked or Cured Pork Chop. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmichelle 's weight history
|