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polarbear1071
Journal
20 Sep 21
polarbear1071's Journal, 20 September 2021
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did not work out over the weekend. did not monitor food intake
168.4 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1283 kcal
Fat: 48.95g | Prot: 56.73g | Carb: 152.92g.
Breakfast:
Tim Hortons Everything Bagel with Cream Cheese.
Dinner:
Philly Soft Pretzel Factory Regular Salted Pretzels, Potato Salad, Pork Loin (Whole, Cooked, Roasted).
more...
2214 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
gaining 0.8 lb a week
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