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Treasurehunter3754
Journal
25 Mar 14
Treasurehunter3754's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
156.6 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
655 kcal
Fat: 15.29g | Prot: 56.47g | Carb: 78.43g.
Breakfast:
Bananas, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Cooked Asparagus (from Fresh), Skinless Chicken Breast.
Snacks/Other:
Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
more...
2151 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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