Weigh In record (no journal entry) for 20 September 2021
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253.4 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2056 kcal
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Fat: 112.95g | Prot: 134.08g | Carb: 141.39g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Radish, Giant Eagle Cherry Tomatoes, Great Value Light Greek Blueberry Yogurt, Scallions or Spring Onions, Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Ken's Steak House Fat Free French Dressing. Dinner: Arby's Red Ranch Sauce, Arby's Roast Turkey Farmhouse Salad, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Great Value Crunchy Peanut Butter, Wonder Enriched White Bread, Great Value String Cheese. more...
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losing 1.4 lb a week
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