Weigh In record (no journal entry) for 20 September 2021
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178.6 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1705 kcal
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Fat: 27.10g | Prot: 76.18g | Carb: 270.43g.
Lunch: Milfina Milch 1,5% Fett, Edeka Spitzkohl, Bratensoße, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bäcker Brötchen, Aldi Hähnchenbrustfilet, Bautz'ner Senf Mittelscharf, Kraft Miracel Whip, Gut & Günstig Mixed Pickles, Stollenwerk Kartoffeln. Snacks/Other: Ja! Kartoffel Ringe, Haribo Lakritz Parade, Jeden Tag Süßstoff, Schwarztee, Aldi Kaffeeweißer, Kaffee, DM Flohsamenschalen. more...
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gaining 4.6 lb a week
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