Weigh In record (no journal entry) for 19 September 2021
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153.2 lb
Lost so far: 25.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1546 kcal
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Fat: 69.70g | Prot: 53.55g | Carb: 178.40g.
Breakfast: Alpro Soya Light , Spiegelei, Avocado, Harry Körner Balance Sandwich, REWE Bio Hafermilch, Espresso. Lunch: Kakaopulver (Ungesüßt), Strauchtomaten, Ener Bio Erdnuss-Creme, Banane, Senf, Rügenwalder Mühle Vegane Bratwurst, Gurke (mit Schale), Heinz Baked Beans, Deli Genuss Hummus Natur, REWE Feine Welt Vintage Cheddar. Dinner: Cocktailtomaten, Pommes Frites, Gemischter Salat mit Dressing, Saure Gurken, Hummus, Falafel, Beck's Blue Alkoholfrei. more...
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1766 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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