Weigh In record (no journal entry) for 19 September 2021
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222.2 lb
Lost so far: 43.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1404 kcal
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Fat: 47.39g | Prot: 68.32g | Carb: 171.76g.
Breakfast: Bebivita Kinderspaß Apfel-Pfirsich-Mango, Bircher Müsli, Leinsamen, Exquisa Fitline Protein Vanille. Lunch: Hella Himbeere , Knorr Asia Curry Geschmack Noodles. Dinner: Gekochtes Ei, Gut Bartenhof Klassik Frikadellen. Snacks/Other: Seitenbacher Energie-Bombe. more...
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losing 1.5 lb a week
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