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Day 18: and just like that, back into the red. 😭🥴
I feel so defeated as i sit here and eat bbq flavored cheese curls. The fact they’re actually pretty nasty but I’m still eating them gives me comfort and i feel better. Its hard doing everything right and not seeing results.
I had a friend tell me why she switched off keto & just did low carb. She had to restrict herself to LESS than 1000 calories a day, she started losing the weight but she knew after a month she wouldn’t be able to do that long term. I told her besides trying CLEAN/STRICT keto I’ve been pretty lazy/dirty and I’m sure somewhere I’m eating a lot of carbs. Way more than I think I am.
Putting my iced coffee macros in yesterday was a shocker! I thought i was really doing something that was helping me stay fasting. 😂😂 20 cal per tbs, which i was NOT measuring by far. I had at least 10 between the 2 cups i had. I won’t do the iced coffee today. Hell the days already ruined from the cheetos but it’s still early and I’m not trying to push my luck. Ive come too far. I can’t afford to keep going back up on the scale. 😥
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1589 kcal
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Fat: 115.88g | Prot: 107.04g | Carb: 20.70g.
Breakfast: Simple Truth Garlic Ghee, Egg, Kroger Thick Cut Bacon. Lunch: Kroger Colby Cheese, Kroger Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Private Selection Mesquite Smoked Turkey Breast. Dinner: Kroger Medium Raw Shrimp, Ken's Steak House Balsamic Vinaigrette Dressing, Ken's Steak House Simply Vinaigrette Caesar, Simple Truth Garlic Ghee, Simple Truth Organic 50/50 Blend, Kroger Grape Tomatoes, American Heritage Cheddar Shredded Cheese, Red Onions. Snacks/Other: Tostitos Salsa Con Queso (Medium), Baken-ets Hot N Spicy Chicharrones. more...
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gaining 7.0 lb a week
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 Comments
Try to do other things than going for your go to snacks. At times you may be thirsty more than hungry. You can even buy sugar free gum and use that if you need something to chew on. Just some ideas 💡
18 Sep 21 by member: PinayRN
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Tough question…why’d you even buy that crap? Get pork rinds. Just pork rinds and salt…no flavors…they load up the flavors with MSG and other junk.
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sometimes finding willpower is the hardest struggle
18 Sep 21 by member: ridemariel
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Don't focus on what you ate at the last meal/snack and get stuck in a guilt trip. Focus on your goal, repeat it to yourself before EVERY meal/snack. Put your attention and energy into making a healthy choice for the NEXT meal/snack. If you are unsure of the quality of your choices, try entering them into FS BEFORE eating and make adjustments if needed, before you consume it.
18 Sep 21 by member: BrendaWNC
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Yeah, and remember the one days calories can even out over a few days. Just find some healthy choices and stick with them pretty good.
18 Sep 21 by member: superlizardgirl
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