Weigh In record (no journal entry) for 18 September 2021
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161.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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767 kcal
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Fat: 27.18g | Prot: 24.36g | Carb: 102.30g.
Breakfast: Sondey Bio Maiswaffeln, Alesto Erdnüsse Geröstet & Gesalzen, Sondey Bio Maiswaffeln. Lunch: Sondey Bio Maiswaffeln, Aldi Pizza Snack Margherita . more...
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losing 1.5 lb a week
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ichwillesschaffen21's weight history
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