Weigh In record (no journal entry) for 17 September 2021
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1550 kcal
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Fat: 57.00g | Prot: 78.00g | Carb: 181.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Kroger Stir Fry Kit - Teriyaki, Minute Instant White Rice. Dinner: Steak n Shake French Fries (Small), Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo. more...
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gaining 2.8 lb a week
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