nadous's Journal, 17 September 2021

Worked my ass off… paid off in a week.

120.2 lb Lost so far: 6.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 91.43g | Prot: 55.10g | Carb: 95.55g.   Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Burrata, Avocados , Egg, Shakshouka. Snacks/Other: Lindt Dark Chocolate. more...

1561 kcal

Activities & Exercise: VoF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...