mikep22045's Journal, 25 May 2009

still paying for a good time

291.0 lb Lost so far: 29.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

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530 kcal

Fat: 4.50g | Prot: 21.75g | Carb: 101.50g.   Breakfast: Orange Strawberry Banana 100% Juice. Dinner: diet coke, golden roasted turkey breast complete meal. more...

4254 kcal

Activities & Exercise: treadmill at work 4 mph max 3.6 av 3.63 miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 12 hours. more...