Weigh In record (no journal entry) for 17 September 2021
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1514 kcal
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Fat: 30.75g | Prot: 27.81g | Carb: 154.43g.
Breakfast: Bäcker Görtz Mohnschnecke, Plattpfirsich, REWE Bio Hafermilch, Espresso. Lunch: Konjaknudeln, Blaubeeren, Käsekuchen, Enerbio Vegetarische Bolognese Sauce. Dinner: Erdnüsse, Deli Genuss Hummus Natur, Rote Beete, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Chef Select Balsamico Salat-Dressing, Gemischter Salat, Weißer Tafelwein. Snacks/Other: Kaugummi (Zuckerfrei), Hengstenberg Knax Gewürzgurken, Cocktailtomaten, Gurke (mit Schale). more...
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2066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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