Weigh In record (no journal entry) for 16 September 2021
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253.6 lb
Lost so far: 12.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1403 kcal
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Fat: 48.99g | Prot: 72.66g | Carb: 170.80g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Ken's Steak House Fat Free French Dressing, Mixed Salad Greens, Great Value Shredded Mild Cheddar Cheese, Scallions or Spring Onions, Carrots, Celery. Dinner: Minute Instant White Rice, Chicken Breast, Kroger Stir Fry Kit - Teriyaki. Snacks/Other: Utz Mini Twist Pretzels, Jack Link's Original Chicken Strip. more...
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gaining 4.2 lb a week
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