Weigh In record (no journal entry) for 15 September 2021
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1845 kcal
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Fat: 99.69g | Prot: 112.31g | Carb: 128.69g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Light Greek Blueberry Yogurt, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Red Onions, Heinz Tomato Ketchup, Kraft Singles Light, Kroger Angus Beef Patties with Cheese & Bacon, Celery , Oscar Mayer Natural Applewood Smoked Turkey Breast, Carrots , Scallions or Spring Onions , Radish, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Red Onions, Lettuce. more...
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losing 2.8 lb a week
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