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yippiie, die Urlaubskilos sind wieder weg😊
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1470 kcal
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Fat: 50.93g | Prot: 55.36g | Carb: 210.14g.
Lunch: Asia Spezialitäten Sweet Chili Sauce , Eat Happy Wasabi, REWE Sojasauce, Satori Sushi Ingwer , Eat Happy California Lachs Rucola, Eat Happy Sommerrolle Lachs Avocado . Dinner: Milbona Kräuterquark, Knoblauch, Avocado, Hokkaido Kürbis, Olivenöl. Snacks/Other: Frigeo Traubenzucker Lolly, Feigen, Banane, Nektarinen, Banane, DM Sportness Eiweiß 38% Crunchy. more...
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losing 3.1 lb a week
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