Weigh In record (no journal entry) for 15 September 2021
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1487 kcal
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Fat: 49.50g | Prot: 52.32g | Carb: 212.17g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Grieß, Milbona H-Milch 1,5% Fett. Lunch: Sondey Bio Maiswaffeln, Marmorkuchen. Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Gut & Günstig Gouda Leicht, Tomaten, Gelbe Paprika, Uncle Ben's Express Natur-Reis Mediterran . more...
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losing 3.9 lb a week
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