Weigh In record (no journal entry) for 14 September 2021
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253.4 lb
Lost so far: 12.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1932 kcal
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Fat: 117.50g | Prot: 100.01g | Carb: 153.04g.
Breakfast: Cooked Young Green Onion (from Fresh), Tostitos Chunky Salsa Medium, Oscar Mayer Natural Applewood Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Mexican Style Cheese, Scrambled Egg . Lunch: Giant Eagle Cherry Tomatoes, Radish, Taylor Farms Wedge Style Chopped Kit, Oscar Mayer Natural Applewood Smoked Turkey Breast. Dinner: Kroger Value Hamburger Buns, Kroger Mexican Style Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Great Value Crunchy Peanut Butter, Kroger Freezer Pops. more...
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losing 9.8 lb a week
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