Weigh In record (no journal entry) for 14 September 2021
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155.4 lb
Lost so far: 23.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1349 kcal
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Fat: 35.96g | Prot: 44.30g | Carb: 208.26g.
Breakfast: REWE Bio Beerenmüsli, REWE Bio Hafermilch, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Weintrauben, Alpro Sojadrink - Light, Espresso. Lunch: Vilsa H2Obst, Sriracha-Sauce, Feigen, Hengstenberg Knax Gurken, Ja! Körniger Frischkäse, Roggen Knäckebrot, Beck's Blue Alkoholfrei. Dinner: Thomy Italian Dressing, Gemischter Salat, Veganz Pizza Verdura. Snacks/Other: Möhren, Deli Genuss Hummus Natur, Kaugummi (Zuckerfrei), Cocktailtomaten, Gurke (mit Schale). more...
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losing 6.2 lb a week
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